Our classes and pre-recorded sessions suit different levels of competence, from complete beginner to the most advanced.
We offer free online taster sessions to get you started.
If you are concerned that a medical condition might be a barrier, we are happy to talk this through via an e-mail.
You will need:
A computer, iPad or other device.
A camera stand may prove useful
Leggings and a t-shirt or other sports wear which will enable you to move around freely.
Socks or bare feet.
A non-slip Pilates or yoga mat (complete beginners can start with a soft mat or towel).